 Week 52 |
Rhythmic Breathing
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John Holland brings this new Intuition Tip to you. 14 January 2007 |
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| Intuition is just a reminder of the power of the human spirit. for more details
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This week find a comfortable place to lie down. Rest your hands lightly over your stomach area. Breathe slowly and steadily to a calm rhythm. With each breath, create a mental picture of energy rushing in through your nostrils and flowing right down into your lungs. Imagine this energy as sparkling white light as it’s being absorbed in your solar plexus. Now visualize this energy being distributed throughout your body — in every bone, muscle, and nerve ending. Let it strengthen your body, mind, and spirit.
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Breathing to a rhythm is like dancing with the universe