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The throat center represents communication, expression, sound, and creativity. We have a habit of not speaking up, which can cause blockages. Humming, singing aloud (the shower is a great place for this), and chanting can assist in balancing this center, and the soothing color blue resonates with it. Imagine a beautiful blue sky before you, breathe in this color, and let it surround you and move through this center. This week ask yourself, “Do I need to speak up or say something that needs to be said?” Express Yourself!
Blessings - John
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