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The root center (chakra) is located at the base of the spine, and is related to our earthly issues, such as survival, our physical body, money worries, personal safety, and shelter. The color red is associated with this center. Dancing, physical exercise, walking, tai chi, or yoga will assist you in balancing this base center as well as ground you. This week try walking out doors in nature (preferably barefoot) by doing so will help revitalize you, as well as keep you grounded. Honoring your body, and taking care of it on the outside, will benefit you on the inside. It works both ways!
Blessings - John
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